Tuesday, March 26, 2013

Tip #9: Pumpkin Seeds for Migraines


Tip #9: Eat Pumpkin Seeds to Help Alleviate Migraine Pain!

 If you struggle with migraines, you know all to well the horrible pain that follows along with them. Studies have shown that people who frequently experience these terrible headaches have a deficiency of the mineral magnesium. Pumpkin seeds, which are high in magnesium may actually help in reducing this pounding pain. By snacking on a handful or so of pumpkin seeds daily, you are able to both add magnesium to your diet as well work to help control your migraines more effectively!

Happy Tuesday!
~Bona Clara

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